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Find out more about

Crossfit

WHY
CROSSFIT

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  • Exciting classes tailored to your goals and experience level.
  • Challenging workouts that make you fitter and never leave you bored.
  • Expert Coaches ensure you are progressing safely.
  • A Supportive Community that provides accountability and fun.

HOW DO WE DO IT

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METABOLIC CONDITIONING

Metabolic conditioning is keeps you going, even when you are tired. Perfect to help you keep up with your kids, dominate rec league, or just live a longer life.

Think: Running, Rowing, and Jump Rope.

GYMNASTICS

Gymnastics helps you develop spatial awareness and body control. Benefits of gymnastics training includes strength, flexibility, coordination balance, and agility.

Think: Push Ups, Pull Ups, and Planks.

WEIGHTLIFTING

Learn to lift heavy stuff and develop advanced motor pattern control, perfect for improving your golf swing or lifting your daily groceries.

Think: Squats, Deadlifts, and Bench Press.

WHAT WILL YOU
EXPERIENCE

  • A community that welcomes you just the way you are!
  • More energy everyday, increased brain function and better health.
  • Better lung capacity, increased muscle definition, and a more efficient heart.
  • More self-confidence, increased life expectancy, and last but not least the need for a new wardrobe.
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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

Our socials
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